/*********************************************** * Chrome CSS Drop Down Menu- (c) Dynamic Drive DHTML code library (www.dynamicdrive.com) * This notice MUST stay intact for legal use * Visit Dynamic Drive at http://www.dynamicdrive.com/ for full source code ***********************************************/
Minnesota National Guard
Trying to Tame Unseen Demons of War

Minnesota Guard troops are part of a study aimed at preventing post-traumatic stress

Last week, a team of psychologists from the Minneapolis Veterans Medical Center began contacting the volunteers for their first postwar follow-up, part of a two-year plan to monitor them for signs of post-traumatic stress

The project, Readiness and Resilience in National Guard Soldiers, is one of the first in the nation to study the emotional lives of National Guard troops before and after combat, lead researcher Melissa Polusny said

The research was well underway before the suicide of Minnesota Marine Cpl Jonathan Schulze in January focused sharp attention on how well the US Department of Veterans Affairs provides mental health care for those fighting the war

For Polusny, the mystery isn't why some Soldiers become haunted or incapacitated by their memories of war, but rather why so many others are able to bounce back, without lasting hardship

"While it's common to have some initial disruption in their life when they come home, most Soldiers will be resilient -- they won't develop mental health problems," said Polusny, a psychologist with the Post-Traumatic Stress Recovery Program at Minneapolis' VA hospital

She designed the study to examine the secrets of their success

It comes at a time when there's been so much attention to post-traumatic stress, some veterans say, that many people think it's practically inevitable

"It's kind of become like the catch-all phrase," said Dan Gazelka, 24, of Bemidji, Minn, a sergeant in the National Guard who returned from Iraq in July "People automatically throw that out as soon as they hear that you went to Iraq If something bothers you [they] automatically assume, 'Oh, you have PTSD'"

It's estimated that 12 to 20 percent of Iraq war veterans are affected by post-traumatic stress, according to the VA's National Center for PTSD

Three signs of PTSD

There are three telltale signs of the disorder: Flashbacks of the traumatic experience, feeling detached and shut-down emotionally, and being hyper-alert for danger

But with returning veterans, it's really a matter of degree, experts say

After combat, many report some temporary symptoms -- trouble sleeping, headaches, nightmares, edginess, or feeling sad, guilty or distracted, according to the PTSD center It's a "normal reaction to combat experiences," says the center's 2006 Guide for Military Families, and most people "will recover naturally over time"

It only becomes a diagnosable mental illness, Polusny said, when the symptoms "get in the way of living your life," at times leading to tragic results: suicide, car accidents, alcohol and drug abuse, family violence and broken marriages

Yet experts say that it's far from universal "Most everybody who starts to study the issue is amazed at how resilient human beings can be in the face of trauma," said Dr Irving Gottesman, a University of Minnesota psychologist who has studied PTSD

Psychologists already know why some Soldiers are more likely to get through combat emotionally intact A big factor, Polusny said, is strong support from family and friends

But she wanted to learn more about their coping strategies and personality traits She persuaded the Department of Defense to fund the research, saying that it could lead to "new ways to increase Soldiers' resilience and recovery from combat-related distress, and thus increase military retention"

Nearly two years ago, she and three other VA psychologists went to Camp Shelby, Miss, where 2,500 Minnesota Guard troops were preparing to deploy to Iraq Of those, 531 agreed to fill out 22-page questionnaires covering everything from their childhood and family life to how they handle setbacks

Col Michael Rath, a National Guard physician who collaborated on the research, said that the study could help the military develop an early-warning system of sorts Rath, a family physician in Mankato, said there's no good way to predict who will fare well in combat, psychologically speaking The project may develop some indicators, and also offer better ways to prepare troops, he said

At the start, Polusny expected the Soldiers to be in good mental health The most important insights will come later, as the researchers follow them for two more years

A little worried

Gazelka admits that he was a little worried when his National Guard unit left for Iraq He had heard so much about PTSD, he said, that he wondered, "Will I be able to deal with it?"

In Iraq, he saw plenty of horror as he cleared roadside bombs His own vehicle was hit by one Miraculously, he said, "We came out unscathed" He also shared his combat experiences in a blog, which he called a stress-release valve

In July, Gazelka returned home to his wife, April, and son Landon, 2 "I've had a lot of close calls And I'm very thankful to God and everyone else that I made it out," he said

He and his guard buddies are watching for signs of stress But he doesn't worry if they jump at loud noises or feel restless "That's not necessarily a symptom -- we just came from a war zone," he said "As far as I've seen, everyone is adapting pretty well So far, so good"

Vietnam legacy

PTSD has gone by many names over the years -- shell shock, combat stress, the walking wounded But most of what scientists know about it has emerged since the Vietnam War, Polusny said By some accounts, it affected as many as 30 percent of Vietnam veterans

Since then, the military has launched programs to train troops to recognize symptoms and to find help if they need it

Don Elverd, a psychologist and a Vietnam veteran, said the military is doing a much better job with this generation than with his own "The pendulum has really swung," said Elverd, who counsels veterans with PTSD at Hazelden, near Center City

Not everyone has it

But he also worries that there may be too much talk about post-traumatic stress Some veterans walk in with PTSD checklists, believing they have the disorder, even if their problems are less severe

"They've got memories, they feel sad, they have some stuff that bothers them But they do not meet full criteria for PTSD," said Elverd, who suffered from PTSD

He says that he doesn't minimize the problem, but that "you have to be careful [that it does] not become a self-fulfilling prophecy"

Polusny sees no danger of that The more that people know about PTSD, she said, the sooner they recognize symptoms and seek help

And ultimately, that's her goal

"For those people that are struggling," she said, "early intervention is the most effective thing"

Maura Lerner, 612-673-7384, mlerner@startribune.com
Article source: http://www.startribune.com
Beyond the Yellow Ribbon, Reintegration Program: Bringing Soldiers and Their Families All The Way Home

Articles archive

In The News archive

Media Advisory archive

Latest News

Minnesota State Fair Military Appreciation Day to recognize women veterans

Posted: 2018-08-27  12:34 PM
Minnesota National Guard FOR IMMEDIATE RELEASE
August 27, 2018

ST. PAUL, Minn.- The Minnesota State Fair's eighth annual Military Appreciation Day will take place Tuesday, August 28, and provide an educational opportunity for all fairgoers to learn about Minnesota's military community. This year's theme is honoring Minnesota's women veterans.

"The Minnesota State Fair is a great opportunity to bring our community together to show appreciation for the service and sacrifice of our state's veterans," said Maj. Gen. Jon Jensen, The Adjutant General of the Minnesota National Guard. "This year, I am proud to stand with women veterans as we highlight their stories and contributions to our armed forces."

Minnesota Guardsmen learn survival skills, train with Norwegian counterparts

Posted: 2018-07-03  01:36 PM
NOREX 45 Over the course of 10 days, 100 Soldiers and Airmen from the Minnesota National Guard who traveled to Norway June 17-26, 2018, for the 45th Norwegian Reciprocal Troop Exchange learned valuable survival skills and shared their knowledge with members of the Norwegian Home Guard. This year's exchange was the second to take place during the summer months in the history of the longest-running military partnership between two nations.

"It was a great experience for both the Minnesota National Guard and the Norwegian Home Guard," said Capt. 'Kiwi' HorgA�ien, the senior Norwegian instructor. "A cultural exchange, a social exchange and military exchange all packed into one."

The 45th exchange got off to a late start, with flight delays causing the trip to be shortened from its normal length of two weeks. The delay meant that the Minnesota Guardsmen jumped right into training, heading out to the field after just a few hours of sleep.

133rd Airlift Wing Emphasizes Combat Readiness Training

Posted: 2018-06-29  10:48 AM
Alpena ALPENA, Michigan - Approximately 300 U.S. Air Force Airmen from the 133rd Airlift Wing participated in a readiness exercise at the Alpena Combat Readiness Training Center, Alpena, Mich.

The exercise, tagged as Iron Ore, was designed test the Airmen abilities to set up operations at an unfamiliar location and receive in depth training on Ability-To-Survive and Operate (ATSO) principles while supporting airlift and aeromedical flight operations.

To ensure mission success and readiness, Airmen had to complete training at home station prior to leaving for Alpena. Some of this training included weapons qualification, gas mask fit testing, Mission Oriented Protective Posture (MOPP) familiarization, self-aid and buddy care and career field training.

Red Bulls Kickoff Division Warfighter

Posted: 2018-06-13  01:38 PM
DIV WFX CAMP ATTERBURY, Ind. - "A Warfighter is an exercise that allows the Division to evaluate their ability to maneuver assets in a battle," said Master Sgt. Greg Weaver, the Operations Non-Commissioned Officer in Charge for the Division Headquarters and Headquarters Battalion. "It is designed to focus on particular areas and specific objectives to be evaluated or tested."

The Division has geared its' planning and training efforts in preparation for Warfighter since July 2017. Coordinating transportation for Soldiers and equipment was often on the mind of Maj. David Johansson, the logistics officer for the 34th ID. With the coordination of Johansson and his team, troops and equipment all converged on Camp Atterbury, enlisting the help of 89 railcars, 280 tractor-trailers, and nearly 50 buses for the movement.

"I like to say my job is to 'quiet the noise'". Johansson continued, "The noise being a real life logistical problem that could impede the exercise."

Article archive